and holy hell, it was friggin hard. here is a brief synopsis:
stretch.
pushups till fail (for me, 43)
situps for 1 min (for me, weak...30ish)
more pushups
core excercises (makes muscles you didnt know you had sore)
more pushups
run 2 miles, 1 downhill, 1 uphill
run march in cadence back to the gym
stretch
more pushups to fail
more core excercises
stretch
more pushups
core
stretc
push u
push
pu
seriously. the thought of pushups just makes me wanna heave at the moment.
all things considered tho, im having a lot of fun so far. admittedly, its only 2 days in, but im diggin it.
Wednesday, January 14, 2009
Monday, January 12, 2009
LEA starts today...wee!
LEA=law enforcement academy. m-th, 530-900 pm and sat 8am-noon for the next, oh, forever. and by forever, i mean till august.
starting weight 232 (up like 4 pounds from last week when i started eating mad protein and no trash food).
got new running shoes. friggin $150. stupid new balance. you know what, that should be no balance...as in your checking account has no friggin balance.
starting weight 232 (up like 4 pounds from last week when i started eating mad protein and no trash food).
got new running shoes. friggin $150. stupid new balance. you know what, that should be no balance...as in your checking account has no friggin balance.
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