pushups: 45
situps: 50
jump: 20"
bench: 160
run: 11:21 (FUCKIN A)
Monday, September 28, 2009
Monday, June 1, 2009
Saturday, March 28, 2009
Saturday, February 7, 2009
3 libras...you dont see me, you dont see me at all
RULES
1. Put your iTunes, Windows Media Player, etc. on shuffle.
2. For each question, press the next button to get your answer.
3. YOU MUST WRITE THAT SONG NAME DOWN NO MATTER HOW SILLY IT SOUNDS.
4. Tag 10 friends (make me #11 so I can see your results).
5. Everyone tagged has to do the same thing.
6. Have Fun!
IF SOMEONE SAYS 'ARE YOU OKAY' YOU SAY? through the never, metallica
HOW WOULD YOU DESCRIBE YOURSELF? eternalists, talib kweli
WHAT DO YOU LIKE IN A GUY/GIRL? bloodletting, saul williams
HOW DO YOU FEEL TODAY? hombre, M.I.A.
WHAT IS YOUR LIFE'S PURPOSE? read between the lines, aaliyah
WHAT'S YOUR MOTTO? hallowed be thy name, iron maiden
WHAT DO YOUR FRIENDS THINK OF YOU? jimmy, M.I.A.
WHAT DO YOUR PARENTS THINK OF YOU? the judas kiss, metallica
WHAT DO YOU THINK ABOUT VERY OFTEN? GZ and hustlas, snoop dogg
WHAT IS 2 + 2? 20 dollar, M.I.A.
WHAT DO YOU THINK OF YOUR BEST FRIEND? untitled, the cure
WHAT IS YOUR LIFE STORY? coma black, marilyn manson
WHAT DO YOU WANT TO BE WHEN YOU GROW UP? you can do it, ice cube
WHAT DO YOU THINK WHEN YOU SEE THE PERSON YOU LIKE? roll right, rage against the machine
WHAT DID/WILL YOU DANCE TO AT YOUR WEDDING? DNA, saul williams
WHAT WILL THEY PLAY AT YOUR FUNERAL? dawn patrol, megadeth
WHAT IS YOUR HOBBY/INTEREST? i aint mad atcha, 2pac
WHAT IS YOUR BIGGEST FEAR? a night like this, smashing pumkins
WHAT IS YOUR BIGGEST SECRET? 17 ghosts II, NIN
WHAT DO YOU WANT RIGHT NOW? you make me feel (mighty real), sylvester
WHAT DO YOU THINK OF YOUR FRIENDS? my love, justin timberlake
WHAT WILL YOU TITLE THIS? 3 libras, a perfect circle
1. Put your iTunes, Windows Media Player, etc. on shuffle.
2. For each question, press the next button to get your answer.
3. YOU MUST WRITE THAT SONG NAME DOWN NO MATTER HOW SILLY IT SOUNDS.
4. Tag 10 friends (make me #11 so I can see your results).
5. Everyone tagged has to do the same thing.
6. Have Fun!
IF SOMEONE SAYS 'ARE YOU OKAY' YOU SAY? through the never, metallica
HOW WOULD YOU DESCRIBE YOURSELF? eternalists, talib kweli
WHAT DO YOU LIKE IN A GUY/GIRL? bloodletting, saul williams
HOW DO YOU FEEL TODAY? hombre, M.I.A.
WHAT IS YOUR LIFE'S PURPOSE? read between the lines, aaliyah
WHAT'S YOUR MOTTO? hallowed be thy name, iron maiden
WHAT DO YOUR FRIENDS THINK OF YOU? jimmy, M.I.A.
WHAT DO YOUR PARENTS THINK OF YOU? the judas kiss, metallica
WHAT DO YOU THINK ABOUT VERY OFTEN? GZ and hustlas, snoop dogg
WHAT IS 2 + 2? 20 dollar, M.I.A.
WHAT DO YOU THINK OF YOUR BEST FRIEND? untitled, the cure
WHAT IS YOUR LIFE STORY? coma black, marilyn manson
WHAT DO YOU WANT TO BE WHEN YOU GROW UP? you can do it, ice cube
WHAT DO YOU THINK WHEN YOU SEE THE PERSON YOU LIKE? roll right, rage against the machine
WHAT DID/WILL YOU DANCE TO AT YOUR WEDDING? DNA, saul williams
WHAT WILL THEY PLAY AT YOUR FUNERAL? dawn patrol, megadeth
WHAT IS YOUR HOBBY/INTEREST? i aint mad atcha, 2pac
WHAT IS YOUR BIGGEST FEAR? a night like this, smashing pumkins
WHAT IS YOUR BIGGEST SECRET? 17 ghosts II, NIN
WHAT DO YOU WANT RIGHT NOW? you make me feel (mighty real), sylvester
WHAT DO YOU THINK OF YOUR FRIENDS? my love, justin timberlake
WHAT WILL YOU TITLE THIS? 3 libras, a perfect circle
1st physical test, and boy am i beat
weight: 225 (bout what i expected)
jump: 19.5 (weak)
situps: 35 (also weak, but better than some)
300 meter sprint: 51 (not bad)
pushups: 41 (could have prolly squeezed out a couple more)
1.5 mile: 12:57 (slower than ive done it in the past, but faster than most)
now ima take my shin splints and lay down on the couch for a nap.
jump: 19.5 (weak)
situps: 35 (also weak, but better than some)
300 meter sprint: 51 (not bad)
pushups: 41 (could have prolly squeezed out a couple more)
1.5 mile: 12:57 (slower than ive done it in the past, but faster than most)
now ima take my shin splints and lay down on the couch for a nap.
Wednesday, January 14, 2009
first day of PT...
and holy hell, it was friggin hard. here is a brief synopsis:
stretch.
pushups till fail (for me, 43)
situps for 1 min (for me, weak...30ish)
more pushups
core excercises (makes muscles you didnt know you had sore)
more pushups
run 2 miles, 1 downhill, 1 uphill
run march in cadence back to the gym
stretch
more pushups to fail
more core excercises
stretch
more pushups
core
stretc
push u
push
pu
seriously. the thought of pushups just makes me wanna heave at the moment.
all things considered tho, im having a lot of fun so far. admittedly, its only 2 days in, but im diggin it.
stretch.
pushups till fail (for me, 43)
situps for 1 min (for me, weak...30ish)
more pushups
core excercises (makes muscles you didnt know you had sore)
more pushups
run 2 miles, 1 downhill, 1 uphill
run march in cadence back to the gym
stretch
more pushups to fail
more core excercises
stretch
more pushups
core
stretc
push u
push
pu
seriously. the thought of pushups just makes me wanna heave at the moment.
all things considered tho, im having a lot of fun so far. admittedly, its only 2 days in, but im diggin it.
Monday, January 12, 2009
LEA starts today...wee!
LEA=law enforcement academy. m-th, 530-900 pm and sat 8am-noon for the next, oh, forever. and by forever, i mean till august.
starting weight 232 (up like 4 pounds from last week when i started eating mad protein and no trash food).
got new running shoes. friggin $150. stupid new balance. you know what, that should be no balance...as in your checking account has no friggin balance.
starting weight 232 (up like 4 pounds from last week when i started eating mad protein and no trash food).
got new running shoes. friggin $150. stupid new balance. you know what, that should be no balance...as in your checking account has no friggin balance.
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